778-838-8349 | email@example.com
#200 5858 176 Street, Surrey, BC
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A combination class of may different types of equipment, yo will never know what you will get!
Jumping® is an exciting new fitness movement performed on individual patented trampolines to upbeat music.
Bodyweight exercises that simultaneously develop strength, power, endurance, mobility, balance, flexibility, and core stability. Whether you're young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.
A mixture of jumping and weights to give you a great mix of cardio and strength.
Based on the most current research in fitness! This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene - High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over
First time in? Come in 10 minutes early to Complete PAR-Q and waiver form, and meet the instructor! Bring your own mat, towel, and water. Have fun and let us know if you have any feedback!